Spring Break Conditioning & Clinics

I am please to announce spring break conditioning and clinics.  Head Coach Jeff Gross will be offering three unique programs for various goals and swimming levels. A description of each program is listed below, please also see the attached document. All programs to take place  Monday, April 7th- Friday April 11th at the times listed below. All will be first come first served with limited space available (see registration below). 
 

Conditioning:

Available for High School/ Plat/ Gold + and Select Gold swimmers only (or comparable level of other experience). This training week will help advanced athletes rediscover their fundamentals, refocus on their goals and prepare for their summer goals. Training time will be divided between clinic style skill advancement and traditional aerobic base development. During their time in these session swimmers will learn how to swim well while building a base to help them accomplish all their goals in the water.  

Coaching: Jeff Gross

Day/ Time: Mon- Fri, 10:00-11:30 am

Cost: $120

Maximum swimmers: 35

Competitive Clinic Offerings:

Advanced Stroke Skills

Specially designed for Stingrays Gold group (or comparable level), this compressed introduction to advanced hydromechanics will have a varying daily focus. Time will be spent mastering the fundamentals of each stroke, starts, turns and under water phases. Swimmers also will be exposed to some of the cutting edge developments in strokes from the international swimming community. 

 

Coaching: Jeff Gross

Day/ Time: Mon- Fri, 12:00-1:00 pm

Cost: $100

Maximum swimmers: 20

Developing Stroke Skills

This intensive stroke skill development program is geared towards current members of Stingrays Bronze and Silver groups (or comparable level).  During these sessions we will build the strokes from scratch, along the way eliminating bad habits and stroke flaws that have been contributing to weakened efficiency in the water. Swimmers will also have a dedication session on starts and turns.  If your swimmers are looking to advance this is a great session for you!

 

Coaching: Jeff Gross

Day/Time: Mon-Fri, 1:00-2:00 pm

Cost: $100

Maximum swimmers: 20

 
Registration:
Registration is OPEN NOW for current Saline Stingray team members and will be offered via the team site. Registration will be taken on a first come first served basis. Priority will be given to current team members provided they have  registered through their team account by 3/14/14. After that all registrations will be given equal priority. 
 
Register current member - Similar to declaring for a swim meet you will go to the events tab, click on the program you are interested in, click on the swimmer(s) you wish to attend, click save. 
 
Register Non-current member - Email Nick Munsell at   [email protected], include:
  1. Swimmer's Name
  2. Swimmer's Date of Birth 
  3. Which Program you wish to register for 
  4. Brief description of the swimmer's most recent swimming level (Example: high school swim team)
You will receive confirmation once your registration has been accepted.  Checks should be made payable to Jeff Gross and submitted to Nick Munsell in the pool office on the first day (4/7/14). 
 
Questions contact Nick Munsell at   [email protected].